Mental Wellbeing Webinars

How do I access mental health treatment? What's the difference between a psychiatrist and a psychologist?  What do therapists do?  Are medications for anxiety and depression addictive?  Watch this webinar entitled "Mental Health Treatment 101: Your Questions Answered" to learn about the most common questions people have about mental health care.

With increased time spent online, it's important to have conversations on social media use, bullying, and cyberbullying. Join us for a discussion on what actions parents can take to help their middle and high school aged kids manage their online lives with perspectives from mental health, school administration, and parenting.

In this webinar, we discuss how to build resilience and create a self-care practice using strategies from psychology, neuroscience and faith. 

This is a moderated discussed that highlights the current and future challenges couples may face, presents tools that can be used to cope with stress and resolve conflict, and offers strategies to help couples enhance and strengthen their relationships.

This presentation will highlight the struggle of both parents and teens during the pandemic, suggest tips for communicating better, and offer guidance on how both parents and teens can better cope and support each other.