Mental Wellbeing

Thriving through Adversity: Perspectives from Psychology, Neuroscience and Faith
31 May 2020

In this webinar, we discuss strategies for building resilience and creating a self-care practice from a psychological, neurobiological, and faith-based perspective.

Tools 2 Thrive: Mental Health Awareness Month
Tools 2 Thrive: Mental Health Awareness Month
22 May 2020
Weekly Wellbeing - Kids and Teens
Weekly Wellbeing - Kids and Teens
28 April 2020

Weekly activities for children, adolescents and their families to increase wellbeing and mental health.

Weekly Wellbeing - English
Weekly Wellbeing - English
22 April 2020

Weekly handouts with activities to increase wellbeing and mental health.

Weekly Wellbeing - Hindi
Weekly Wellbeing - Hindi
22 April 2020

Weekly handouts in Hindi with activities to increase wellbeing and mental health.

Weekly Wellbeing - Gujarati
Weekly Wellbeing - Gujarati
22 April 2020

Weekly handouts in Gujarati with activities to increase wellbeing and mental health. 

Weekly Wellbeing - Farsi
Weekly Wellbeing - Farsi
22 April 2020

Weekly handouts in Farsi with activities to increase wellbeing and mental health.

AKSWB - Strengthening Your Relationship During COVID-19: A Guide For Couples

Publish date: 
Sunday, April 19, 2020
Strengthening Your Relationship During COVID-19: A Guide For Couples
19 April 2020

Join this moderated discussion that highlights the current and future challenges couples may face, presents tools that can be used to cope with stress and resolve conflict, and offers strategies to help couples enhance and strengthen their relationships.

Managing the Stress Of COVID-19: A Guide For Parents and Their Young Children
5 April 2020

This presentation addresses how stress and anxiety impacts parents and young children, discusses tips for parents to better care for themselves, and offers parenting strategies to help young children cope with the sudden new changes in their lives.

Managing the Stress Of COVID-19: A Guide For Teens And Parents
29 March 2020

This presentation will highlight the struggle of both parents and teens during the pandemic, suggest tips for communicating better, and offer guidance on how both parents and teens can better cope and support each other.

Finding Hope In Uncertainty: Coping With the Stress of COVID-19 (Urdu)
22 March 2020

Join this fireside chat discussion to understand distress, learn coping strategies, how to talk to children, and strengthen as a community. This discussion is in Urdu.

Finding Hope In Uncertainty: Coping with the Stress of COVID-19 (English)
19 March 2020

Join this fireside chat discussion to understand distress, learn coping strategies, how to talk to children, and strengthen as a community. This discussion is in English.

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