- My Golden Events
The theme of the latest My Golden Events program, held on January 14th, was "The importance of vaccination to control the pandemic" and counted upon Dr. Fernanda Tavares, pharmacist, as a speaker.
- Active Memory
In the Active Memory program of January 18th, seniors performed some physical and mental exercise. Good practices on physical exercise, the importance of sleep and healthy eating were some of the topics covered in this session.
- Choir (in synergy with External Relations, Arts & Culture - ERAC)
Jamati seniors continue participating in the senior choir on Tuesdays through the Zoom platform.
- IT Session
In the current context, dominated by the online world, information technology is acquiring more and more relevance in people's lives. If you are a senior and want to start, or even acquire more knowledge in this area, sign up by contacting one of the Elderly Care members. IT classes for beginners take place on Tuesdays and Saturdays.
- English classes
Basic English classes take place every Wednesday and intermediate English on Fridays.
- Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080185
- Farida Nurali: (Oeiras) 960 400 250
