My Golden Events

The My Golden Events session on June 2nd, was led by Dr. Sandra Barradas, who explored the topic "I feel myself... Strategies for dealing with emotions", through the presentation of the Portal "eu sinto.me". This portal gathers a set of quality information and resources on Psychological Health and Well-Being.

Choir (in synergy with External Relations, Arts & Culture - ERAC)

Choir classes take place in person on Tuesdays.

English classes

Basic English classes take place every Wednesday and Intermediate English on Fridays.

Basic English conversation classes take place on Fridays.

Elderly Gym Class

Online gym classes take place on Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.

In-person gym classes take place on Tuesdays, at the Ismaili Centre.

IT classes

IT classes take place on Saturdays.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who wish to participate in the mentioned programs should contact the following Elderly Care members:

• Shelina Amad (Lisbon): 968 385 002
• Salima Sadrudin (Seixal): 933 080 185
• Farida Nurali (Oeiras): 960 400 250