Active Memory
As part of the Active Memory program, which took place on February 21st, seniors shared extracts of "guinans" and their meaning. Guinans are a reference for our conduct and way we live.
My Golden Events
On the February 17th, seniors participated in a yoga session with teacher Paula Roque, as part of the My Golden Events program.
English classes
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Basic English conversation classes take place on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.
IT Classes
IT Classes take place on Saturday.
Physical exercise (in synergy with Youth & Sports)
Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.
Seniors (+60) who want to participate in the mentioned programs should contact the following Elderly Care members:
- Shelina Amad (Lisbon): 968 385 002
- Salima Sadrudin (Seixal): 933 080 185
- Farida Nurali (Oeiras): 960 400 250
