Get to know and take part in seniors’ weekly activities: in person and online. Contact the Elderly Care members now!


Active Memory

On January 17th, in the program Active Memory, solidarity and "Seva" were the topics covered.

Seniors also participated in memory exercises.

My Golden Events

On January 15th, the My Golden Events session was conducted by Dr. Fernanda Tavares, who clarified our seniors about the lifestyle they should adopt in the post-Covid era.

Choir (in synergy with External Relations, Arts & Culture - ERAC)

Choir classes will, temporarily, be online on Tuesdays.

English classes

Basic English classes take place every Wednesday and Intermediate English on Fridays.

Basic English conversation classes have already started on Fridays.

Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who want to participate in the mentioned programs should contact the following Elderly Care members:

  • Shelina Amad (Lisbon): 968 385 002
  • Salima Sadrudin (Seixal): 933 080 185
  • Farida Nurali (Oeiras): 960 400 250