Get to know and take part in seniors’ weekly activities, in person and online. This week we feature the session about what lifestyle to adopt in the post-Covid era, which will take place on January 15th, via Zoom, with the participation of Dr. Fernanda Tavares.


Active Memory

On the January 10th, in the Active Memory program, seniors shared some activities: guinans, physical exercise, cognitive stimulation and moments of humour.

My Golden Events

The next session of the My Golden Events program, which will take place on January 15th, Saturday, at 4:00pm, will feature Dr. Fernanda Tavares, pharmacist, speaking about the lifestyle we should adopt in Post-Covid life.

Attend by clicking here

Zoom Meeting ID: 849 6611 6084

Passcode: 274853

Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati Seniors re-started the choir sessions in person, on Tuesdays.

English classes

Basic English classes take place every Wednesday and Intermediate English on Fridays.

Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who want to participate in the mentioned programs should contact the following Elderly Care members:

  • Shelina Amad (Lisbon): 968 385 002
  • Salima Sadrudin (Seixal): 933 080 185
  • Farida Nurali (Oeiras): 960 400 250