On November 2nd, a group of seniors participated in the first session of the Shanti Project, with Dr. Vítor Fragoso, psychologist, psychotherapist and teacher.
These meetings seek to provide their participants with a set of strategies towards the development of a process of personal emotional education in a group context, with focus on caring for oneself, caring for the other and caring for the world.
Emotional Intelligence, when stimulated, helps us to motivate, pursue personal goals, manage impulses, regulate emotional state and mood, as well as manage interpersonal relationships.
Choir (in synergy with External Relations, Arts & Culture - ERAC)
Jamati Seniors re-started the choir sessions in person, on Tuesdays.
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.
Physical exercise (in synergy with Youth & Sports)
The walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.
Seniors (+60) who want to participate in the aforementioned programs can contact the following Elderly Care members:
- Shelina Amad: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080 185
- Farida Nurali: (Oeiras) 960 400 250