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Spinach Curry with Corn
Healthy Hints
At only 75 Calories per serving, you can afford to have this curry with a clear conscience. Try adding more corn into the curry to enhance the nutrient levels. Drinking fruit juice with this meal will help absorb the iron from the spinach — avoid drinking tea with vegetarian foods as this reduces iron absorption. Wait an hour for your cup of tea!
Ingredients
Ingredients
1 tbsp rapeseed (canola) oil
1 tsp garlic paste
1 tsp ginger paste
1 small (¼ cup) onion, diced
1 medium (½ cup) tomato, diced
1 tsp cumin powder
1 tsp coriander powder
1 tsp paprika powder
¼ tsp salt
1 tbsp water
300 g (10.6 oz) spinach leaf
50 g (¼ cup) sweetcorn, (canned)
What does this chart mean?
- Calories75kcal
- Protein3.2g
- Fat4.1g
- Saturated fat0.3g
- Carbohydrate8.6g
- Sugars (Total)1.9g
- Fibre2.8g
- Salt0.5g
Directions
1. Heat a large deep non-stick frying pan or skillet over a medium-high heat.
2. Add the oil, garlic paste, ginger paste, onion, tomato, spices, salt and water. Sauté for 2 to 3 minutes until thoroughly mixed.
3. Add the spinach and stir well. Reduce to a low-medium heat. Cover and cook for 10 minutes.
4. Uncover and stir well. Garnish with the corn.
