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Akbar Hakim
Healthy Hints
Try adding some vegetables - sweetcorn or peas go well with potatoes and they add fibre and colour. Serve with wholemeal chapati, plenty of salad and low fat natural yogurt.
Ingredients
Ingredients
4 tbsp corn oil
1 tsp cumin seeds
1 small chopped onion
1 tsp fresh garlic, crushed
5 tsp fresh ginger, crushed
100 g (3½ oz) tinned tomato
1 tsp turmeric
1 fresh green chilli, chopped
1 large potato, diced
1 tsp salt
120 ml water
3 tsp coriander, chopped
What does this chart mean?
- Calories328kcal
- Protein4.0g
- Fat25.6g
- Saturated fat3.4g
- Carbohydrate23.4g
- Sugars (Total)5.4g
- Fibre2.2g
- Salt2.0g
Directions
1. Heat the oil in a medium saucepan over a medium heat.
2. Add the cumin seeds and onions and sauté until golden brown.
3. Stir in the garlic, ginger, tomatoes, turmeric and green chillies and simmer for 5-7 minutes until the tomatoes have broken down and the sauce has a smooth texture.
5. Add the potatoes, salt and water and bring to a boil.
6. Reduce the heat and simmer for 10-15 minutes or until the potatoes are tender.
7. Garnish with coriander.
