Dahi Kachumber

Amina Meghani
09 July 2017

Cuisine

Diet Type:Side dish
  • Dahi Kachumber
    Dahi Kachumber Kaniz Fatima

Healthy Hints

Salads aren't necessarily low in fat and calories, as some have creamy or oily dressings. This kachumber uses low fat yogurt instead. If you want to add more flavour, choose salt-free condiments like cracked black pepper or chopped green chillies.
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Ingredients

  • Preparation
    Cooking Time
    Serves
    4
    Easy

Ingredients

  • 100 g (3.5 oz) natural yoghurt

  • 2 onions, peeled

  • 2 tomatoes

  • 1 cucumber

  • 5-6 coriander sprigs, washed and chopped

What does this chart mean?

Serving Weight 100 g
  • Calories38kcal
  • Protein2.1g
  • Fat0.6g
  • Saturated fat0.4g
  • Carbohydrate6.5g
  • Sugars (Total)4.1g
  • Fibre1.1g
  • Salt0.1g

Directions

1. In a large bowl, whisk the yoghurt until it has a smooth texture.

2. Chop the onion, tomato and cucumber into medium sized pieces, and add to the yoghurt.

3. Gently mix to ensure that the yoghurt covers all the pieces.

4. Garnish with the coriander.

Serving Suggestion: Dahi Kachumber is best served chilled and goes well as an accompaniment to pilau and biryani dishes.

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