Chana Chaat

Shameera Somani
23 January 2018

Cuisine

Diet Type:Salad, Side dish, Starter or snack

Healthy Hints

Did you know that chickpeas are a great source of carbohydrates, iron, and plant-based protein? These powerful legumes can help control your blood-sugar levels and keep hunger at bay - thanks to their high level of fibre. 

Ingredients

Ingredients

200 g chana (dry)

400 ml water

2 medium potatoes

2 medium onions, chopped

2 medium tomatoes, chopped

1 tsp chaat masala

¾ tsp red chilli powder (or to taste)

3 tsp lemon juice

¼ tsp salt

5-6 sprigs fresh coriander leaves

What does this chart mean?

Serving Weight 146 g g
  • Calories140kcal
  • Protein6.4g
  • Fat1.7g
  • Saturated fat0.2g
  • Trans fat0.0g
  • Cholesterol0.0mg
  • Carbohydrate26.1g
  • Sugars (Total)4.8g
  • Fibre5.6g
  • Sodium94.19mg
  • Salt0.2g
  • Iron2.0mg
  • Vitamin A40.0RAE
  • Vitamin C9.4mg
  • Vitamin D0.0mcg
  • Vitamin B120.0mcg
  • Potassium401.7mg

Directions

  1. Wash and soak the chana overnight or for 8 hours in 400ml of water.
  2. Boil the chana for 20 minutes or until tender. The chana can also be boiled using a pressure cooker. 
  3. In a different saucepan, boil the potatoes for 20 minutes or until tender. Remove from the pan and allow to cool. Peel the potatoes and then cut into small cubes.
  4. Drain the chana and transfer to a large bowl and allow to cool.
  5. Add the chopped potatoes, onions and tomatoes to the chana.
  6. Sprinkle the chaat masala, chilli powder, lemon juice and salt. Add the chopped coriander reserving some for the garnish. Mix gently to ensure the potatoes do not break.
  7. Garnish with the remaining coriander leaves.

This can be served as light snack or as a starter to a meal.

Variation: The lemon juice can be substituted for tamarind extract. Chopped unripe mango can be also added to give a tangy taste.

N.B. The recipe can also be made using pre-cooked tinned chickpeas. The recipe uses appriximately 440gm of drained chickpeas.   

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