Most people do not eat the recommended 25-38 grams of fibre per day. Vegetables, fruits, whole grains and legumes, such as beans, peas and lentils are among the best sources of fibre. Try to include some fibre in each of your meals and snacks, starting with oatmeal or whole grain roti at breakfast with some fruit or vegetables. Popcorn, dried fruits, roasted chickpeas and nuts make great high fibre snacks as well.