When diagnosed with cancer, Munira Premji decided to rethink time management altogether.
When diagnosed with cancer, Munira Premji decided to rethink time management altogether.
Don’t Chase Time, Manage Your Energy
Don’t Chase Time, Manage Your Energy
29 November 2018

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Children from the India Jamat participate in the Little Master Chef programme, which aims to help form healthy eating habits during the younger, impressionable years.
Children from the India Jamat participate in the Little Master Chef programme, which aims to help form healthy eating habits during the younger, impressionable years.
World Diabetes Day: Don’t let diabetes remove the sweetness from your life
World Diabetes Day: Don’t let diabetes remove the sweetness from your life
14 November 2018

Diabetes is a lifelong condition, for which there is currently no cure, although scientists are undertaking pioneering research into care, treatment, and prevention. In recent years, the prevalence of diabetes has been rising more rapidly in the developing world.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated
Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated
It’s Time to Make Sleep a Priority
It’s Time to Make Sleep a Priority
22 October 2018

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.
From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.
13 Delicious Meatless Meals
13 Delicious Meatless Meals
1 October 2018

To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.

From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.
From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.
15 recipe ideas for heart-healthy meals
15 recipe ideas for heart-healthy meals
26 September 2018

To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.

Find tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!
Find tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!
Back to School! - Healthy Lunchbox Ideas for Children
Back to School! - Healthy Lunchbox Ideas for Children
4 September 2018

It's that time of the year again - back to school for children! If you're a parent trying to find creative ideas to ensure a healthy meal for your child, we've got you covered! Nutritionist, Shameera Somani and Afshan Khoja have prepared some handy tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!

With a little planning, it's possible to eat nutritious meals while travelling.
With a little planning, it's possible to eat nutritious meals while travelling.
How to eat healthy while traveling
How to eat healthy while traveling
30 June 2018

Many of us find it difficult to maintain healthy eating habits during travel. While it's fair to indulge a little (especially if you're traveling for pleasure), it's also possible to be healthy and mindful during your journey! Join Anar Allidina RD, CDE, MPH on a virtual trip toward a healthier travel experience.

The perfect blend of egg and creamy custard make these pastéis de nata simply irresistible!
The perfect blend of egg and creamy custard make these pastéis de nata simply irresistible!
Diamond Jubilee Special: Taste of Culture - Lisbon, Portugal
Diamond Jubilee Special: Taste of Culture - Lisbon, Portugal
27 June 2018

To celebrate Mawlana Hazar Imam's Diamond Jubilee, The.Ismaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from across the world. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur. Our next stop: Lisbon, Portugal!

Everything is bigger in Texas, including the portions of these delicious, all-American delicacies. Enjoy with moderation!
Everything is bigger in Texas, including the portions of these delicious, all-American delicacies. Enjoy with moderation!
Diamond Jubilee Special: Taste of Culture - Texas, USA
Diamond Jubilee Special: Taste of Culture - Texas, USA
5 June 2018

To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our next stop: Texas, USA!

Ali Jadavji's winning recipe for MasterChef Canada was a culmination of all his cultural influences.
Ali Jadavji's winning recipe for MasterChef Canada was a culmination of all his cultural influences.
Food Fusion: Ali Jadavji's Journey to MasterChef Canada
Food Fusion: Ali Jadavji's Journey to MasterChef Canada
6 May 2018

You may know Ali Jadavji as the Ismaili MasterChef Canada contestant, but his recipes do much more than fulfill your culinary senses: they’re a culmination of several cultural influences in his life, all of which add a special flavour to his food. Read on about how Jadavji's creativity has informed his cooking style.

Earth Day is a globally-commemorated event that helps raise awareness about pertinent issues facing the planet, like climate change.
Earth Day is a globally-commemorated event that helps raise awareness about pertinent issues facing the planet, like climate change.
This Earth Day, let’s slow the effects of climate change
This Earth Day, let’s slow the effects of climate change
19 April 2018

In honour of Earth Day, Nilufar Ramji explains how local action can have a positive impact on slowing the effects of climate change. Check out these tips on what you and your local community can do to protect the environment and our planet!

From crispy falafel to syrupy-sweet kunafa, these Middle Eastern dishes are enjoyed both at home and at Dubai's many deluxe restaurants, casual cafés, and roadside food stands!
From crispy falafel to syrupy-sweet kunafa, these Middle Eastern dishes are enjoyed both at home and at Dubai's many deluxe restaurants, casual cafés, and roadside food stands!
Diamond Jubilee Special: Taste of Culture - Dubai, UAE
Diamond Jubilee Special: Taste of Culture - Dubai, UAE
10 April 2018

To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our next stop: Dubai, United Arab Emirates!