Taste of Culture: Hunza, Pakistan
Taste of Culture: Hunza, Pakistan
Diamond Jubilee Special: Taste of Culture: Hunza, Pakistan
Diamond Jubilee Special: Taste of Culture: Hunza, Pakistan
5 February 2018

To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our next stop: Hunza, Pakistan!

Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.
Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.
Quest For Balance: Simple Ways to Engage With Spirituality Everyday
Quest For Balance: Simple Ways to Engage With Spirituality Everyday
20 January 2018

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

12 delicious ways to dine well while staying at home!
12 delicious ways to dine well while staying at home!
12 Delicious Dinners Ready in 30 Minutes or Less!
12 Delicious Dinners Ready in 30 Minutes or Less!
3 January 2018

Short on time, but don’t want to skimp on the simple pleasures of a good and hearty home-made meal? We've got just the solution for you. In partnership with the Aga Khan Health Board, USA, we've compiled these delicious 30-minute recipes - a mix of Western, South-East Asian, East-Indian, and North-African cuisines to ensure you don’t get bored during your weekly meal rotations.

Invigorate tonight's meal with these dinner ideas, and feel like a Master Chef at home!

Diamond Jubilee Special: Taste of Culture - Ontario, Canada
Diamond Jubilee Special: Taste of Culture - Ontario, Canada
Diamond Jubilee Special: Taste of Culture - Ontario, Canada
Diamond Jubilee Special: Taste of Culture - Ontario, Canada
28 November 2017

To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our next stop: ONTARIO, CANADA.

With diet, exercise and proper management of the condition, women with gestational diabetes can control their blood sugar levels
With diet, exercise and proper management of the condition, women with gestational diabetes can control their blood sugar levels
Gestational Diabetes: What Pregnant Women Should Know
Gestational Diabetes: What Pregnant Women Should Know
14 November 2017

According to the International Diabetes Federation, 1 in 7 births are affected by gestational diabetes. Sanja Petrovic, Registered Dietitian and Certified Diabetes Educator, discusses important information about gestational diabetes, and how to manage it.

Tanzania Street food
Tanzania Street food
Diamond Jubilee Special: Taste of Culture - Dar-es-Salaam, Tanzania
Diamond Jubilee Special: Taste of Culture - Dar-es-Salaam, Tanzania
17 October 2017

To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11th July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our first Stop: DAR-ES-SALAAM, TANZANIA.

Struggling with breakfast? Start your morning with these healthy breakfast ideas
Struggling with breakfast? Start your morning with these healthy breakfast ideas
24 September 2017

We often hear that breakfast is the most important meal of the day, but it is usually the first casualty of rushed mornings and scrambles to get to work. Discover healthy breakfast ideas and read tips from Munira Premji on how a little preparation can go a long way in making breakfast a priority.

#DJHealthPledge: Steps Toward a Healthier Tomorrow
#DJHealthPledge: Steps Toward a Healthier Tomorrow
9 August 2017

Too often, we struggle to follow through with our pledges. Munira Premji says that this might be because we approach pledges as a way to "fix ourselves". If instead, we had a compelling enough reason for the change, we may be more successful. Read on for some strategies to make a #DJHealthPledge today.

Eat the Rainbow!
Eat the Rainbow!
Eat the rainbow: Why the colours on your plate matter
Eat the rainbow: Why the colours on your plate matter
20 July 2017

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

Earth Day is celebrated every year on 22 April to raise awareness about the impact of human activity on our planet
Earth Day is celebrated every year on 22 April to raise awareness about the impact of human activity on our planet
This Earth Day, let’s stop wasting food
This Earth Day, let’s stop wasting food
22 April 2017

In honour of Earth Day, Saher Lalani highlights the staggering amount of food that is wasted globally each year. Check out these tips on how you can help change this.

How a program in India is tackling childhood obesity one "little chef" at a time
How a program in India is tackling childhood obesity one "little chef" at a time
12 April 2017

When Sakina learned that her son Danyal was officially obese, she turned to a health awareness programme by The Aga Khan Health Board, India for answers. "Little Master Chef" not only helped Danyal and other children learn about healthier eating, it also taught the Jamat that healthy food can also be yummy.

“When dealing with the ravages of cancer,” says Munira Premji, “be kind to yourself and to eat nutritionally when you can.” Photo: Frances Darwin
“When dealing with the ravages of cancer,” says Munira Premji, “be kind to yourself and to eat nutritionally when you can.” Photo: Frances Darwin
From yucky to yummy - eating during cancer
From yucky to yummy - eating during cancer
1 February 2017

To mark World Cancer Day on 4 February, Munira Premji shares what she has learned from her relationship with food while battling the ravages of three cancers over the past five years.