The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Nutrition Centre
Five Ways to
Today's Hot Tip
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If you’re trying to lose some weight, choose smaller portions where possible. For grains, starches and fruit, the size of your fist is a good estimate of a serving size. For meat, the size of your palm and the thickness of your little finger should be just right. When it comes to vegetables; however, choose as much as you can hold in both hands.