Rehanna teaches a technique known as LYT. Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology.
This flow is a gentle flow more at the beginner level offering a lot of modifications and a slower pace to open up the hips, elongate the lower back and relax and strengthen the shoulder girdle.
Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. Simple to both teach and practice, LYT classes emphasizing intelligent sequencing, smart cueing and alignment.
LYT style yoga method champions freedom through safer, smarter and more conscious movement patterns and speaks to the physical deficiencies of modern life, and uses freedom in movement to champion wellness and balance. It is the perfect marriage between movement and anatomy.
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