Features
The future of work: Three skills to acquire
29 August 2019
Due to advances in technology, the landscape of work and jobs has changed significantly in the last 30 years. Some industries have progressed rapidly, while others have declined, which has shifted and disrupted standards of living and career aspirations. As the relationship between virtual and real becomes ever more blurred, how can we prepare for the next 30 years?
The hidden power of sleep
8 August 2019
When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.
If it isn’t on Instagram, did it happen?
7 August 2019
In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.
Integrating wellbeing into the workplace
18 June 2019
Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly.
Online fraud: Protecting yourself when using the Internet
25 May 2019
Earlier this month, a vulnerability in the popular messaging service WhatsApp was discovered, which allowed hackers to install spyware though a voice call. This illicit software was capable of accessing calls, texts, and other data; even activating the phone’s microphone and camera. WhatsApp’s owner, Facebook, released an update in response, but it was already too late for some.
Have you thought about your mental health?
12 May 2019
Preservation of a sound mind is among the foundational principles of Islam's ethical code, which strives to ensure the dignity and honour of each individual from day to day, throughout the course of life. In general, it is also important to become more aware of, and to consider integrating holistic wellbeing into our daily routine, as this can have a benefit on the quality of our lives.
Coexisting in two worlds: Young people and the Internet
24 March 2019
In today’s age, children are born into the world and in many cases the first thing they are exposed to by their parents is a smartphone to capture and share their newborn images. This is often an indication of things to come, where electronic devices become a consistent part of their lives. The presence of such devices mean that children are going online at a younger age, but what implications could this have?
Are you ‘connected’? The Internet and its potential impact on health
26 February 2019
It is estimated that at the end of 2018, 51.2 per cent of the global population, or 3.9 billion people, were using the Internet. While the Internet has brought about many positive changes, there have also been some undesirable effects of its growth and increased usage.
How the Internet has changed us
17 January 2019
The digital age has changed our lives in many parts of the world, inextricably tethering them to the Internet for the simplest to the most sophisticated of tasks. In the first of a new series of articles on how to use digital media safely, Altaf Jiwa outlines the role that the Internet and social media have come to play in our daily lives.
Breast Cancer Awareness Month: The importance of early detection
30 October 2018
Worldwide, breast cancer is the most common type of cancer, and can affect up to one in eight women. Like some other forms of cancer, the condition is treatable, and over 90 per cent of cases are successfully treated when detected early. Men can also be diagnosed with breast cancer in rare instances, with approximately one out of every 100 cases affecting men.
