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This week, Muslims around the world commemorate Milad-un-Nabi, literally meaning the “birth of the Prophet.” Prophet Muhammad (peace be upon him and his family) was born in Mecca in the year 570 CE and grew up to be a respected merchant, known for his honesty, integrity and trustworthiness. At the age of 40, he received his first revelation from Allah, marking the commencement of his mission as Allah's last and final messenger.

It’s become an oft repeated cliché that we live in times of exponential change, driven by disruptive technologies, shifting global politics, changing human behaviour, and newly emerging social norms. And yet, as we enter the era of the fourth industrial revolution, we may be witnessing the greatest amount of change ever seen in a single human lifetime. 

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly. 

Today marks the beginning of Mental Health Awareness Week in the United Kingdom, while May represents Mental Health Month in the United States. The occasion provides an ideal opportunity to ask and understand what mental health actually is, and to explore some of the existing perceptions around it.