Remind yourself of your personal goals, and decide if weight loss or weight maintenance is one of them. It is easy to say that weight gain is inevitable during this time, but that is not necessarily true. There are ways to help you achieve your goals by dedicating time to taking care of yourself.
COVID-19: Recommendations for Older Adults (Gujarati)
“How can I cope with all these sudden changes?”
This little bug came into our global lives with a strong statement saying: stay home, home school for kids, slowdown your busy life, work from home, change your lifestyle, amongst others. All these sudden and sizeable lifestyle changes can drive us towards frustration, anxiety and worry.
O MINISTÉRIO da Saúde (MISAU) lançou no sábado uma plataforma electrónica de comunicação e informação sobre a pandemia da Covid-19, designada “WhatsApp Fica Atento”, através da qual é possível ter acesso a dados actualizados sobre a evolução da doença no país.
COVID-19 prevention measures
As Covid-19 continues to impact communities around the world and fundamentally change how we live our everyday lives, many of us are experiencing a toll on our mental health. Especially during times of uncertainty, it’s important to focus on our mental and emotional well-being in order to navigate these difficult circumstances in a healthy way. Here are some strategies to try in the weeks and months to come.
Legal Matters for Mozambique information about measures provided by the Council of Ministers for the Decree of the State of Emergency between 1st and 30th of Apriil 2020.