There are many aspects to a healthy lifestyle, but one of the most important is to move. Although it might seem close to impossible to move at this phase, here are the best fitness channels for you to choose and follow, according to your goals and objectives.
Health Portfolio shares important contacts regarding COVID-19.
The rapidly changing world has drawn our attention to mental health now more than ever. All the age groups have concerns in this area including seniors. Health Portfolio in synergy with Care for Elderly brings you an expert’s opinion on the frequently asked questions from the elder members of the Jamat along with best possible solutions
Ramadan is a month of blessings, compassion and sacrifice. Muslims practice intermittent fasting in this month from dawn to dusk.
A plant-based diet rich in vegetables, fruits, grains, legumes, nuts, and seeds offers several health benefits. In particular, it can reduce risk for chronic diseases such as heart disease, diabetes, amongst others.
Meditation is associated with many psychological and physical benefits. Participate in this guided meditation video program where you can learn about the foundations of mindfulness, how to focus on observing our thoughts and letting them go as a practice of being present from moment to moment.
There is now an accurate and easy to use heart rate app that can give you heart rate, allows you to check your stress levels, see trends and get health insights.
Os programas da Fundação Aga Khan (AKF) em Cabo Delgado trabalham para melhorar a saúde das pessoas da província. As populações de Ibo e Quissanga vivem em condições de saúde e nutrição particularmente precárias, com uma taxa de mortalidade infantil de 187 em cada mil bebés e 277 em cada mil crianças. A esperança média de vida é inferior a 40 anos
World Malaria Day, which takes place on 25 April each year, is an internationally recognized day, highlighting the global efforts to control malaria and celebrating the gains that have been made. Since 2000, the world has made historic progress against malaria, saving millions of lives.
Mental health is an area of upmost importance in today's world. It affects how we think, feel, and act. It also helps determine how we handle stress efficiently.
“Are COVID-19 and flu the same thing?”
COVID-19 and the flu can cause similar symptoms. However, there are differences between them.