Wellness And Personal Development
Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. In this meditation, we learn about the foundations of mindfullness and how to focus on observing our thoughts and letting them go as a practice of being present from moment to moment. This short meditation guide is the perfect way to start your meditation journey.
This is for all ages and abilities. We especially encourage older members of the Jamat to try this.