Wellness And Personal Development
Guided Meditation 1- An Introduction to Mindfulness by Faraz Ramji
9 April 2020
Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. In this meditation, we learn about the foundations of mindfullness and how to focus on observing our thoughts and letting them go as a practice of being present from moment to moment. This short meditation guide is the perfect way to start your meditation journey.
Yoga without borders with Yasmin Kurmaly - Chair Yoga
6 April 2020
This is for all ages and abilities. We especially encourage older members of the Jamat to try this.
Yoga for all ages by Yasmin Kurmaly
1 April 2020
Follow along as Yasmin Kurmaly leads you through an hour-long yoga session.
- « first
- ‹ previous
- 1
- 2
- 3
- 4
