Wellness And Personal Development
Join Faraz in this meditation about how you perceive your life and how you remain mindful in your life. You can reach Faraz on email at [email protected]
Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.
Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.
In this session, Aleema takes you through a mindfulness practice to Discover Your Mountain.
The concept of gratitude is also core to the ethics of our faith. Be inspired by this session!
This session includes Yin, Hatha, and Kundalini postures. This is an ideal yoga session for those who enjoy a combination of styles in a very relaxing environment which include restorative postures and reflection.
Join Faraz this Thursday for this meditation session.
Join Yasmin Kurmaly in this Chair Yoga for all ages, especially for the elderly. This is the Gujarati version, narrated by Sarina Samir.
Go with the flow- a yoga session with Taslim Savji. Build strength, agility, and mobility through her 30 minute Yoga Class.
Suitable for all levels
Learn how to maintain your wellness in isolation with Farah Esmail, an international fitness athlete, USN ambassador, and corporate lawyer. Join us for an interactive discussion on nutrition, cardio, weights, supplements, meditation and rest. All are welcome.
In this personal development webinar, Vice President of the Aga Khan Council for Kenya, Ashif Kassam talks about authentic leadership that is driven by purpose.
Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. This focus of this meditation is on channeling compassion and empathy- human traits needed now more than ever as we navigate these tough times and the impact of COVID-19.
Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. Learn how to identify your triggers and how to do a body scan meditation