Wellness And Personal Development

Tranquil Thursdays with Faraz Ramji - Making your life a meditation
29 April 2020

Join Faraz in this meditation about how you perceive your life and how you remain mindful in your life. You can reach Faraz on email at [email protected]

Yin Yoga And Yoga Nidra

Yoga Without Borders with Yasmin Kurmaly - Yin Yoga and Yoga Nidra
29 April 2020

Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.
 
Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice. 

Discovering Your Mountain

Mindful Mondays with Aleema Noormohamed - Discover your Mountain
26 April 2020

In this session, Aleema takes you through a mindfulness practice to Discover Your Mountain. 

Gratitude Meditation Practice

Gratitude Meditation with Aleema Noormohamed
23 April 2020

The concept of gratitude is also core to the ethics of our faith. Be inspired by this session!

Yoga Without Borders with Yasmin Kurmaly Session 7
23 April 2020

This session includes Yin, Hatha, and Kundalini postures. This is an ideal yoga session for those who enjoy a combination of styles in a very relaxing environment which include restorative  postures and reflection.

Faraz Ramji Meditation 5 Being Present

Tranquility Thursday with Faraz - Being Present
22 April 2020

Join Faraz this Thursday for this meditation session. 

Chair yoga Gujarati

GUJARATI - Yoga without Borders with Yasmin Kurmaly - Chair Yoga
21 April 2020

Join Yasmin Kurmaly in this Chair Yoga for all ages, especially for the elderly. This is the Gujarati version, narrated by Sarina Samir. 

Go With The Flow Yoga by Taslin Savji

Yoga Flow With Taslim Savji
19 April 2020

Go with the flow- a yoga session with Taslim Savji. Build strength, agility, and mobility through her 30 minute Yoga Class.
Suitable for all levels

Wellness in Isolation by Farah Esmail

Wellness In Isolation with Farah Esmail
18 April 2020

Learn how to maintain your wellness in isolation with Farah Esmail, an international fitness athlete, USN ambassador, and corporate lawyer. Join us for an interactive discussion on nutrition, cardio, weights, supplements, meditation and rest. All are welcome.

Finding Your True North- Ashif Kassam
17 April 2020

In this personal development webinar, Vice President of the Aga Khan Council for Kenya, Ashif Kassam talks about authentic leadership that is driven by purpose. 

Guided Meditation 3- Compassion and Empathy- Faraz Ramji
12 April 2020

Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. This focus of this meditation is on channeling compassion and empathy- human traits needed now more than ever as we navigate these tough times and the impact of COVID-19. 

Guided Meditation 2- Understanding Your Triggers and Body Scanning by Faraz Ramji
10 April 2020

Participate in this guided meditation, led by Faraz Ramji, a Mindfulness Coach and Facilitator. Learn how to identify your triggers and how to do a body scan meditation

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