Wellness And Personal Development

Mindful Mondays with Aleema Noormohamed - Mindfulness for Anxiety Relief
24 May 2020

In this session Aleema focuses specifically on Mindfulness practices for Anxiety relief.

KENYA - Tranquil Thursdays with Faraz Ramji - Recapping our Mindfulness Practices
20 May 2020

Over the past 2 months Faraz has shared various mindfulness practices. This session recaps some of those practices. 

Mindful Monday with Aleema - Basic Mindfulness
17 May 2020

In this week's session Aleema discusses basic mindfulness. 

Tranquil Thursdays with Faraz - Gratitude

Tranquil Thursdays with Faraz Ramji - Gratitude
13 May 2020

Today's mindfulness session focuses on gratitude in our lives.

Mindful Monday with with Aleema Noormohamed - Being in Green
10 May 2020

Today's session focuses on the healing nature of the green around us. 

Tranquil Thursday with Faraz Ramji - Building Resilience
6 May 2020

Join Faraz in this session on building resilience within ourselves. 

Healing through breathing with Narissa Alibhai
4 May 2020

Join Narissa in this soothing session especially after a long day. 

Mindful Mondays with Aleema Noormohamed - Ocean Freedom
3 May 2020

Join Aleema today for this great session!

Work-Life Balance with Zaynah Khanbhai - Introduction
30 April 2020

In this clip Zaynah Khanbhai, founder of South-South Women, introduces herself  and shares her intentions for the session. 

Work - Life Balance with Zaynah Khanbhai - Tip 2 - Communication of Boundaries
30 April 2020

This clip focuses on how you communicate your boundaries in all settings. 

Work-Life Balance with Zaynah Khanbhai - Tip 1 - Sacred Action for Self
30 April 2020

This clip provides tips on how to find time to connect with the sacred. 

Work-Life Balance with Zaynah Khanbhai - Tip 3 - Reset Your Intention to Service
30 April 2020

This clip focuses on your intention to serve, in whatever capacity. 

Show secondary sidebar menu: