Wellness And Personal Development
In this session Aleema focuses specifically on Mindfulness practices for Anxiety relief.
Over the past 2 months Faraz has shared various mindfulness practices. This session recaps some of those practices.
In this week's session Aleema discusses basic mindfulness.
Today's mindfulness session focuses on gratitude in our lives.
Today's session focuses on the healing nature of the green around us.
Join Faraz in this session on building resilience within ourselves.
Join Narissa in this soothing session especially after a long day.
Join Aleema today for this great session!
In this clip Zaynah Khanbhai, founder of South-South Women, introduces herself and shares her intentions for the session.
This clip focuses on how you communicate your boundaries in all settings.
This clip provides tips on how to find time to connect with the sacred.
This clip focuses on your intention to serve, in whatever capacity.