Wellness And Personal Development

Mindfulness with Faraz Ramji: What We Can Learn From Nature?
24 June 2020

Mindfulness with Faraz Ramji - What We Can Learn From Nature

My Mind Matters with Farahana Kassam and Aleema Noormohamed 3 - Triggers, reactions & responses
24 June 2020

This is the third in a month-long series and focuses on triggers and reactions.

Mental Health & Wellness During COVID-19
23 June 2020

A wellness wbinar exploring mental health and wellness during COVID-19

Moderator: Shaheena Lalji

Speakers: Yasmin Manji, Hussein Manji, Dr. Shafraz Kazia, Sheida Jaffer, Hanif Gilani and Tasreen Keshavjee

My Mind Matters Session 4 - Mindfulness with Aleema and Farahana - Emotions
20 June 2020

Fourth session in the series this June, focussing on Emotion.

My Mind Matters - Mindfulness with Aleema and Farahana Session 2
7 June 2020

This is the second in a month-long series this June. 

Vinyasa flow with Taslim Savji

Vinyasa flow with Taslim Savji
3 June 2020

This is a half-hour gentle session that will invigorate you!

Yoga Without Borders with Yasmin Kurmaly - Yin yoga and yoga nidra
2 June 2020

Ideal for Beginners and Intermediate levels!

Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.

Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.

Yoga with Rehanna Merali - Strong and Gentle LYT flow 1
2 June 2020

Rehanna teaches a technique known as LYT.  Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology.

This flow is a gentle flow more at the beginner level offering a lot of modifications and a slower pace to open up the hips, elongate the lower back and relax and strengthen the shoulder girdle.

Yoga Without Borders with Yasmin Kurmaly - Ishta Restorative Yoga
2 June 2020

Ideal for Beginners and Intermediate levels

ISHTA is an acronym for the “Integrated Science of Hatha Tantra and Ayurveda” and is a physical and spiritual form of yoga that addresses the individual needs of each student who practices it. The Sanskrit word “ishta” means “individual” or “personalised”. 

Yoga with Rehanna Merali - Birthday Hipflow

Yoga with Rehanna Merali - Birthday Hipflow
2 June 2020

This particular class is all about releasing any tension and anxiety that we often hold in our hips. It focuses largely on using the hips rather than the pelvis for movement, opening up this area. It’s a mid level class that will require some strength but can be tried by anyone using the modifications suggested and building up strength!

My Mind Matters - Mindfulness Session 1 with Farahana and Aleema
31 May 2020

Enjoy the first session in a series that we will play every Monday in June!

Tranquil Thursday With Faraz Ramji- Aligning with & Living By Your Values
27 May 2020

Join Faraz Ramji this tranquil Thursday, with a guided meditation focusing living a life that is a aligned with your values.

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