Zumba is a fitness class that combines dance and fitness moves that target lots of different muscle groups at once for total body toning.
Most Zumba classes are around 60 minutes long.
When doing Zumba at home, you should target a workout between 30 to 90 minutes. You can link together routines from different videos, or complete one full workout video.
Join Taz in this 30 minute energy packed Zumba class, now, from the comfort of your home !!