Family and Wellbeing
Zumba is a fitness class that combines dance and fitness moves that target lots of different muscle groups at once for total body toning.
Most Zumba classes are around 60 minutes long.
When doing Zumba at home, you should target a workout between 30 to 90 minutes. You can link together routines from different videos, or complete one full workout video.
Join Taz in this 30 minute energy packed Zumba class, now, from the comfort of your home !!
This is the third and last in a series of talks this July.
This is a second in a three-part series.
This is the first in a three-part series discussing resilience.
Fourth session in the series this June, focussing on Emotion.
This is the second in a month-long series this June.
Community Counselling Services and the Health Board invited professionals from across the jurisdiction to provide some useful guidance for all during this time.
Join Faraz Ramji this tranquil Thursday, with a guided meditation focusing living a life that is a aligned with your values.
In this session Aleema focuses specifically on Mindfulness practices for Anxiety relief.
Community Counselling Services Reminds us about looking for the Silver Lining
Over the past 2 months Faraz has shared various mindfulness practices. This session recaps some of those practices.
Early Childhood Development is one of the main key aspects of our educational backbone as Hazar Imam has made it an imperative part of learning from the beginning of human existence. As he has mentioned in many of his hidiyats, young minds are like sponges and the more we can give them the tools, the more they will absorb.