Active Living
Yoga Without Borders with Yasmin Kurmaly - Yin Yoga and Yoga Nidra
29 April 2020
Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.
Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.
Zumba with Taz - Aqua Zumba
23 April 2020
Aqua zumba is usually done in water, but this can be fun on land too!
Yoga Without Borders with Yasmin Kurmaly Session 7
23 April 2020
This session includes Yin, Hatha, and Kundalini postures. This is an ideal yoga session for those who enjoy a combination of styles in a very relaxing environment which include restorative postures and reflection.
Dance with Aziza -Warm Up Routine
23 April 2020
Great warm-up dance routine for all!
Wellness In Isolation with Farah Esmail
18 April 2020
Learn how to maintain your wellness in isolation with Farah Esmail, an international fitness athlete, USN ambassador, and corporate lawyer. Join us for an interactive discussion on nutrition, cardio, weights, supplements, meditation and rest. All are welcome.
Yoga without borders with Yasmin Kurmaly - Chair Yoga
6 April 2020
This is for all ages and abilities. We especially encourage older members of the Jamat to try this.
Warm-up Dance Routine - Hauli Hauli | Az Dance
6 April 2020
For the little ones to get in the groove!
Leja Leja Re - Dhvani Bhanushali (Part 1) | Tutorial | Beginners Adults Bollywood Class | Az Dance
6 April 2020
Led by Bollywood dance instructor and Arts Governance member for Burundi Aziza Jaffer. This one is specifically tailored to adults.
Zumba Cooldown with Tazmin Ajani-Manji
4 April 2020
Time to relax those muscles after a good workout!
Zumba with Tazmin Ajani-Manji Todo Workout
4 April 2020
Be inspired to move by these Latin beats!
Zumba with Seniors by Tazmin Ajani-Manji and Group
3 April 2020
Zumba is for all ages!
