Active Living
Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.
Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.
Aqua zumba is usually done in water, but this can be fun on land too!
This session includes Yin, Hatha, and Kundalini postures. This is an ideal yoga session for those who enjoy a combination of styles in a very relaxing environment which include restorative postures and reflection.
Great warm-up dance routine for all!
Learn how to maintain your wellness in isolation with Farah Esmail, an international fitness athlete, USN ambassador, and corporate lawyer. Join us for an interactive discussion on nutrition, cardio, weights, supplements, meditation and rest. All are welcome.
This is for all ages and abilities. We especially encourage older members of the Jamat to try this.
For the little ones to get in the groove!
Led by Bollywood dance instructor and Arts Governance member for Burundi Aziza Jaffer. This one is specifically tailored to adults.
Time to relax those muscles after a good workout!
Be inspired to move by these Latin beats!
Zumba is for all ages!