Active Living

Check here for regular fitness and wellness resources.

We are very grateful to all the amazing fitness instructors and coaches who have been so willing to share their work for the benefit of all.  Thankyou!

Click the links below for access to the fitness videos.

 

YOGA for all ages by Yasmin Kurmaly

 

Bollywood Dance for Kids by Aziza Jaffer, Bollywood dance instructor and Arts Governance member for Burundi

 

Tabata by Oduor, trainer at Aga Khan Sports Club Nairobi