Health and Wellness
Soccer, synergy and superfoods at this year’s Gold Cup
25 November 2016
Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a “superfood”, were an important feature on the menu.
M is for... Mutter
25 October 2016
Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.
Three ways breastfeeding can boost your baby's immunity
5 August 2016
Paediatrician Dr Fatima Hashamali has spent over three decades serving communities in East Africa and Pakistan. For World Breastfeeding Week, she highlights three ways in which breastfeeding can boost a baby's immunity.
Hydrate for maximum gain in athletic performance
16 June 2016
As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.
Innovative programme raising awareness about NCDs in India
9 May 2016
Non-communicable diseases kill 38 million around the world each year. In India, the country’s Aga Khan Health Board rolled out Health Mantra, a national programme to help the Jamat to better understand the growing threat of NCDs.
Interrupting the progression of non-communicable diseases
9 July 2015
NCDs are the leading cause of death in the global population, and a serious problem in the Ismaili community. Unhealthy diet is a key risk factor — one that the Ismaili Nutrition Centre is helping to address.
L is for... Limbu
11 May 2015
Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.
K is for... Kela (Banana)
14 April 2015
Kela (bananas) are nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.
J is for... Jardalu
25 March 2015
Jardalu (or apricot) is a soft fleshy fruit, usually pale yellow to orange in colour, with a relatively large stone that is easy to remove when the fruit is ripe. They can be eaten raw, dried or cooked into a tasty dessert.
I is for… Imli
20 January 2015
Imli (tamarind) — also known as aamli and “Indian date — has a delicious sweet and sour flavour and is a versatile ingredient. It can be eaten raw as a bean, used for flavouring like a spice, and enjoyed as chutney, a condiment, and even as a refreshing beverage.
Manage diabetes during Ramadan
25 June 2014
For Muslims with diabetes, the fast during Ramadan can present a challenge in day to day management of the condition. In this article, Dr Hala Alsafadi offers tips on staying safe.
G is for... Gajar (Carrot)
10 June 2014
Gajar (carrot) is a crunchy root vegetable available in a range of colours like orange, red, yellow, purple and white. It is a good source of beta carotene, which is converted to vitamin A in our bodies.
