Health and Wellness

#DJHealthPledge: Steps Toward a Healthier Tomorrow
#DJHealthPledge: Steps Toward a Healthier Tomorrow
9 August 2017

Too often, we struggle to follow through with our pledges. Munira Premji says that this might be because we approach pledges as a way to "fix ourselves". If instead, we had a compelling enough reason for the change, we may be more successful. Read on for some strategies to make a #DJHealthPledge today.

Eat the Rainbow!
Eat the Rainbow!
Eat the rainbow: Why the colours on your plate matter
Eat the rainbow: Why the colours on your plate matter
20 July 2017

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

Earth Day is celebrated every year on 22 April to raise awareness about the impact of human activity on our planet
Earth Day is celebrated every year on 22 April to raise awareness about the impact of human activity on our planet
This Earth Day, let’s stop wasting food
This Earth Day, let’s stop wasting food
22 April 2017

In honour of Earth Day, Saher Lalani highlights the staggering amount of food that is wasted globally each year. Check out these tips on how you can help change this.

How a program in India is tackling childhood obesity one "little chef" at a time
How a program in India is tackling childhood obesity one "little chef" at a time
12 April 2017

When Sakina learned that her son Danyal was officially obese, she turned to a health awareness programme by The Aga Khan Health Board, India for answers. "Little Master Chef" not only helped Danyal and other children learn about healthier eating, it also taught the Jamat that healthy food can also be yummy.

“When dealing with the ravages of cancer,” says Munira Premji, “be kind to yourself and to eat nutritionally when you can.” Photo: Frances Darwin
“When dealing with the ravages of cancer,” says Munira Premji, “be kind to yourself and to eat nutritionally when you can.” Photo: Frances Darwin
From yucky to yummy - eating during cancer
From yucky to yummy - eating during cancer
1 February 2017

To mark World Cancer Day on 4 February, Munira Premji shares what she has learned from her relationship with food while battling the ravages of three cancers over the past five years.

Soccer nutrition pulses
Soccer nutrition pulses
Soccer, synergy and superfoods at this year’s Gold Cup
Soccer, synergy and superfoods at this year’s Gold Cup
25 November 2016

Collaboration was key in preparing thousands of tasty and healthy meals for one of the largest Ismaili sports tournaments in North America. And pulses, regarded as a “superfood”, were an important feature on the menu.

M is for... Mutter
M is for... Mutter
M is for... Mutter
M is for... Mutter
25 October 2016

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.

Breastfeeding gives children a healthy start from the earliest moments of life. Adobe Stock
Breastfeeding gives children a healthy start from the earliest moments of life. Adobe Stock
Three ways breastfeeding can boost your baby's immunity
Three ways breastfeeding can boost your baby's immunity
5 August 2016

Paediatrician Dr Fatima Hashamali has spent over three decades serving communities in East Africa and Pakistan. For World Breastfeeding Week, she highlights three ways in which breastfeeding can boost a baby's immunity.

Keep a water bottle with you and drink from it regularly.
Keep a water bottle with you and drink from it regularly.
Hydrate for maximum gain in athletic performance
Hydrate for maximum gain in athletic performance
16 June 2016

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

Sixty per cent of all deaths in India are now attributed to NCDs. An Aga Khan Health Board programme aims to reach as many rural and urban members of the Jamat as possible. AKHB India
Sixty per cent of all deaths in India are now attributed to NCDs. An Aga Khan Health Board programme aims to reach as many rural and urban members of the Jamat as possible. AKHB India
Innovative programme raising awareness about NCDs in India
Innovative programme raising awareness about NCDs in India
9 May 2016

Non-communicable diseases kill 38 million around the world each year. In India, the country’s Aga Khan Health Board rolled out Health Mantra, a national programme to help the Jamat to better understand the growing threat of NCDs.

The World Health Organization, headquartered in Geneva, expects deaths from NCDs to increase by 17 per cent over the next decade. Thorkild Tylleskar
The World Health Organization, headquartered in Geneva, expects deaths from NCDs to increase by 17 per cent over the next decade. Thorkild Tylleskar
Interrupting the progression of non-communicable diseases
Interrupting the progression of non-communicable diseases
9 July 2015

NCDs are the leading cause of death in the global population, and a serious problem in the Ismaili community. Unhealthy diet is a key risk factor — one that the Ismaili Nutrition Centre is helping to address.

Limbu (Lemon and Lime)
Limbu (Lemon and Lime)
L is for... Limbu
L is for... Limbu
11 May 2015

Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.

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