Health and Wellness
Few children are born with a liking for every vegetable, but researchers wondered if infants could learn to enjoy a specific vegetable, and how many tastes it would take. Their studies show that while it may take more than 10 attempts to get the child to try something new, with encouragement children can get used to flavours, textures and consistency of food.
How many times do we receive emails claiming that a specific combination of foods will cure cancer, or that eating large amounts of certain foods will eliminate our cholesterol? Nutrition advice is everywhere, but it is important to know how to separate credible, good nutrition information from the rest.
In the second part of her article on managing cholesterol, Baldeesh Rai, Dietetic Advisor to Heart UK adds to her recommendations on fats and sugar. She discusses the importance of eating more fibre and being active.
Shazia Govindji has been thinking about what to have in her kitchen and fridge as she starts her second year at university. She shares her tips on preparing quick, nutritious dishes, and on how to keep to a budget whether eating in or out.
Are children who eat breakfast regularly less likely to be overweight? Studies suggest that eating breakfast every day can help improve concentration, reduce hunger and maintain a healthy weight whether you are young or old.
According to the UK National Diet and Nutrition Survey of 2010, men tend to eat more salt and less fruits and vegetables than women, placing them at greater risk of stroke and heart disease. Azmina Govindji shares important facts and practical tips on how to reduce salt in your diet just in time for Salt Awareness Week (21 – 27 March).
Professionals and representatives of leading healthcare organisations in the United Kingdom gathered at Leicester Jamatkhana on 9 February to learn about The Ismaili Nutrition Centre, a unique online resource that offers healthy alternatives to traditional dishes.
You might think that you are sufficiently careful about food hygiene because you wash your hands regularly and store food in the fridge, but the dangerous germs and bacteria that lurk about your kitchen can cause food poisoning. These tips on preparing, cooking, storing and reheating your meals can help you to minimise the risks.
It’s that time of year when we tend to feel the effects of over-indulgence from the holiday season, and promises of effortless weight loss lure us into trying the hottest new diet. This year, aim to adopt a balanced way of eating that will not leave you watching the clock for the next meal time.
As a first year university student, Shazia Govindji can relate to the temptation of choosing fast food over fresh fruit, vegetables and a balanced plate. But she has some tips to share with fellow students in search of quick ways to eat healthier without blowing their budget.
Cholesterol is the biggest single risk factor for heart disease, and cholesterol testing is a good way to highlight that risk. In the United Kingdom, this week has been designated National Cholesterol Week, and the Ismaili Nutrition Centre has some tips to help you keep your cholesterol level in check and your heart healthy.
Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.