Health and Wellness
World Health Day: Health for all
5 April 2019
World Health Day is commemorated on 7 April all over the world, to raise awareness and draw attention towards the importance of global health. To mark this occasion, The.Ismaili highlights the need to take care of one’s well being in the face of increasing public health concerns.
Coexisting in two worlds: Young people and the Internet
24 March 2019
In today’s age, children are born into the world and in many cases the first thing they are exposed to by their parents is a smartphone to capture and share their newborn images. This is often an indication of things to come, where electronic devices become a consistent part of their lives. The presence of such devices mean that children are going online at a younger age, but what implications could this have?
Are you ‘connected’? The Internet and its potential impact on health
26 February 2019
It is estimated that at the end of 2018, 51.2 per cent of the global population, or 3.9 billion people, were using the Internet. While the Internet has brought about many positive changes, there have also been some undesirable effects of its growth and increased usage.
Don’t Chase Time, Manage Your Energy
29 November 2018
Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.
Breast Cancer Awareness Month: The importance of early detection
30 October 2018
Worldwide, breast cancer is the most common type of cancer, and can affect up to one in eight women. Like some other forms of cancer, the condition is treatable, and over 90 per cent of cases are successfully treated when detected early. Men can also be diagnosed with breast cancer in rare instances, with approximately one out of every 100 cases affecting men.
It’s Time to Make Sleep a Priority
22 October 2018
Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health.
13 Delicious Meatless Meals
1 October 2018
To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.
15 recipe ideas for heart-healthy meals
26 September 2018
To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.
Back to School! - Healthy Lunchbox Ideas for Children
4 September 2018
It's that time of the year again - back to school for children! If you're a parent trying to find creative ideas to ensure a healthy meal for your child, we've got you covered! Nutritionist, Shameera Somani and Afshan Khoja have prepared some handy tips to help make lunchbox packing a breeze, and a yummy treat that children won't be able to resist!
How to eat healthy while traveling
30 June 2018
Many of us find it difficult to maintain healthy eating habits during travel. While it's fair to indulge a little (especially if you're traveling for pleasure), it's also possible to be healthy and mindful during your journey! Join Anar Allidina RD, CDE, MPH on a virtual trip toward a healthier travel experience.
Diamond Jubilee Special: Taste of Culture - Lisbon, Portugal
27 June 2018
To celebrate Mawlana Hazar Imam's Diamond Jubilee, The.Ismaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from across the world. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur. Our next stop: Lisbon, Portugal!
Diamond Jubilee Special: Taste of Culture - Texas, USA
5 June 2018
To mark the commencement of Mawlana Hazar Imam's Diamond Jubilee on 11 July 2017, TheIsmaili Nutrition Centre is pleased to launch "Taste of Culture" - a celebration of our cultural diversity through the joy of food. Travel around the world with us, as we dish out food secrets from the locals themselves. From Dar-es-Salaam to Dallas, discover some of the most notable and mouth-watering local dishes that promise to make you a cultural connoisseur! Our next stop: Texas, USA!
