Health and Wellness
When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.
In October 2015, Essena O’Neill, a popular Instagram Influencer, deleted 2000 pictures from her profile in what appeared to be a crisis of conscience. Having counted over half a million followers, and living many young peoples’ dream life, she eventually came to realise that the so-called ‘real world’ was a better place to spend her time.
Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly.
Preservation of a sound mind is among the foundational principles of Islam's ethical code, which strives to ensure the dignity and honour of each individual from day to day, throughout the course of life. In general, it is also important to become more aware of, and to consider integrating holistic wellbeing into our daily routine, as this can have a benefit on the quality of our lives.
World Health Day is commemorated on 7 April all over the world, to raise awareness and draw attention towards the importance of global health. To mark this occasion, The.Ismaili highlights the need to take care of one’s well being in the face of increasing public health concerns.
In today’s age, children are born into the world and in many cases the first thing they are exposed to by their parents is a smartphone to capture and share their newborn images. This is often an indication of things to come, where electronic devices become a consistent part of their lives. The presence of such devices mean that children are going online at a younger age, but what implications could this have?
It is estimated that at the end of 2018, 51.2 per cent of the global population, or 3.9 billion people, were using the Internet. While the Internet has brought about many positive changes, there have also been some undesirable effects of its growth and increased usage.
Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.
Worldwide, breast cancer is the most common type of cancer, and can affect up to one in eight women. Like some other forms of cancer, the condition is treatable, and over 90 per cent of cases are successfully treated when detected early. Men can also be diagnosed with breast cancer in rare instances, with approximately one out of every 100 cases affecting men.
Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health.
To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.
To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.