Health and Wellness
It’s that time of year when we tend to feel the effects of over-indulgence from the holiday season, and promises of effortless weight loss lure us into trying the hottest new diet. This year, aim to adopt a balanced way of eating that will not leave you watching the clock for the next meal time.
As a first year university student, Shazia Govindji can relate to the temptation of choosing fast food over fresh fruit, vegetables and a balanced plate. But she has some tips to share with fellow students in search of quick ways to eat healthier without blowing their budget.
Cholesterol is the biggest single risk factor for heart disease, and cholesterol testing is a good way to highlight that risk. In the United Kingdom, this week has been designated National Cholesterol Week, and the Ismaili Nutrition Centre has some tips to help you keep your cholesterol level in check and your heart healthy.
Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.
The continent of Africa is steeped in tribal and ethnic diversity. Its geographic regions in the west, east, north and south vary in language, religion and even cuisine. If you enjoy West African cooking, here are some tips to help you prepare nutritious traditional foods for your family.
Over the centuries, the peoples of the Middle East have intermingled, blending their cultures and traditions. Yet they have maintained their own distinct foods, traditional dishes and flavours.
The cultures, traditions and foods with which Iranians mark special occasions are as rich as the country’s history. For instance, to mark Nowruz, the dining table is adorned with a special table cloth and seven dishes that represent new life, health, happiness, prosperity, joy, patience and beauty.
After a good night’s rest, your body needs fuel to kick-start the day. Everyone should make breakfast a habit, especially children. It provides energy throughout the day and improves your ability to concentrate.
Valentine's Day or not, looking after your heart is especially important for South Asians – particularly men – who are more at risk of heart disease than the wider population. However, there are many ways you can protect your heart whilst still enjoying delicious traditional home cooking.
Buying a loaf of bread, a breakfast cereal, or pasta used to be straightforward. But today, a wide assortment of grain-based products comes with a push to choose healthier whole grain varieties. Just what is whole grain, and what makes it healthy?
Labels on the foods that we purchase today include measurements of calories, total fat, saturated fat, trans fat, sodium, and fibre, among other nutrients. But what do the numbers actually mean?