Health and Wellness

Uncertain times present an opportunity to come together and face challenges with a sense of hope and resolve as One Jamat.
Uncertain times present an opportunity to come together and face challenges with a sense of hope and resolve as One Jamat.
How to cope in a crisis
How to cope in a crisis
13 March 2020

In recent days, the global Covid-19 pandemic has taken up the majority of news coverage, social media activity, and general communication. The threat of coronavirus is serious, though it’s important to retain some perspective and remain hopeful.

Uncertain times present an opportunity to come together and face challenges with a sense of hope and resolve as One Jamat.
Uncertain times present an opportunity to come together and face challenges with a sense of hope and resolve as One Jamat.
Comment surmonter une crise
Comment surmonter une crise
13 March 2020

Ces derniers jours, la pandémie mondiale du Covid-19 a concentré toute l’attention médiatique, l’activité des réseaux sociaux ainsi que l’information générale. Bien que la menace du coronavirus soit sérieuse, il n’en demeure pas moins important de prendre du recul et de garder espoir.

World Cancer Day unites people, communities, and countries to raise awareness, show support, and take action to fight the global challenge of cancer.
World Cancer Day unites people, communities, and countries to raise awareness, show support, and take action to fight the global challenge of cancer.
World Cancer Day: Spotlight on prevention and early detection
World Cancer Day: Spotlight on prevention and early detection
3 February 2020

Cancer is a global challenge: millions of people around the world are diagnosed with the condition every year. World Cancer Day is celebrated on 4 February, and unites people, communities, and countries to raise awareness, show support, and take action. Through prevention and early detection, the global community can reduce preventable suffering from cancer and non-communicable diseases. 

Investing in the early years can help to ensure that each young person can eventually reach their fullest potential.
Investing in the early years can help to ensure that each young person can eventually reach their fullest potential.
Parwaaz ECD programme in Afghanistan supports the right start to life
Parwaaz ECD programme in Afghanistan supports the right start to life
28 January 2020

Scientific research has shown that 90 percent of brain growth happens before a child begins school. During this time, the foundation is laid for health and wellbeing throughout life. As such, investing in the early years of a child’s life is one of the smartest investments a parent or community can make. The Parwaaz Early Childhood Development (ECD) programme in Afghanistan aims to ensure that every child has the right start to life.

Eating is meant to be a slow, steady, and nourishing process. Modern science suggests opting for fresh food whenever possible.
Eating is meant to be a slow, steady, and nourishing process. Modern science suggests opting for fresh food whenever possible.
The gut-brain connection: Using science to better digest our thoughts
The gut-brain connection: Using science to better digest our thoughts
22 January 2020

Have you ever had a gut feeling about something? What if it isn’t simply an expression, but a statement grounded in scientific fact? This is the story of how your gut and brain have been in constant communication with one another since birth, and how you might want to listen to their conversation.

Vancouver couple plays key role in helping to establish palliative care at Aga Khan University
Vancouver couple plays key role in helping to establish palliative care at Aga Khan University
14 January 2020

Over the last two and a half years, a husband and wife team from Vancouver, Canada, have helped to establish the palliative programme at the Aga Khan University (AKU) Hospital in Karachi. Through onsite visits, numerous remote conferences, and ongoing correspondence with the local team, the couple were able to set up a sustainable, long-term programme, the first of its kind in Pakistan.

20 goals for 2020
20 goals for 2020
30 December 2019

On behalf of The Ismaili, we wish all our readers a Happy New Year, and hope that 2020 brings you lots of joy, happiness, and good health.

Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.
Mental health conditions often go undetected and unreported, as people can be reluctant to seek assistance.
World Mental Health Day: Recognising the importance of sound mind
World Mental Health Day: Recognising the importance of sound mind
9 October 2019

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations. On the occasion of World Mental Health Day, 10 October, we reflect on the importance of sound mind and a dignified quality of life.

Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.
Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.
The hidden power of sleep
The hidden power of sleep
8 August 2019

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Research highlights that better wellbeing is directly correlated to increased productivity in workplaces, when integrated correctly.
Research highlights that better wellbeing is directly correlated to increased productivity in workplaces, when integrated correctly.
Integrating wellbeing into the workplace
Integrating wellbeing into the workplace
18 June 2019

Wellbeing impacts not just our personal comfort, health, and happiness; but also our work and working environment in a variety of ways. In fact, when levels of wellbeing in organisations increase; turnover, absenteeism, and presenteeism - showing up to work but not being productive - rates decrease significantly. 

Mental health can be defined as ‘a state of wellbeing in which an individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.’
Mental health can be defined as ‘a state of wellbeing in which an individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.’
Have you thought about your mental health?
Have you thought about your mental health?
12 May 2019

Preservation of a sound mind is among the foundational principles of Islam's ethical code, which strives to ensure the dignity and honour of each individual from day to day, throughout the course of life. In general, it is also important to become more aware of, and to consider integrating holistic wellbeing into our daily routine, as this can have a benefit on the quality of our lives.

World Health Day: Health for all
World Health Day: Health for all
5 April 2019

World Health Day is commemorated on 7 April all over the world, to raise awareness and draw attention towards the importance of global health. To mark this occasion, The.Ismaili highlights the need to take care of one’s well being in the face of increasing public health concerns.

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