Health and Wellness
What you ought to know about seasonal depression
9 January 2023
Have you ever noticed that your mood and energy levels change with the weather? For example, how do you feel when the sun is shining versus when it is rainy and gloomy?
A bright light amid the darkness
7 September 2022
My blindness is not my weakness, but my greatest strength. I could see one day, but the next I could not. Once I realized I would be blind for the rest of my life, the challenge placed before me cultivated a strong motivation. I wanted to learn new and diverse ways of doing things. Each barrier became a challenge, and each challenge an invitation to overcome.
Facing my fears, year after year
10 May 2022
As part of the one percent of the population who stammer (stutter), I know first-hand the challenges that come with having one. I remember the feeling of dread when being asked my name or if I had to speak on the telephone. Ever since I was young, I’ve been on a journey to find the courage to face my speaking fears.
How are you, really? Let’s talk!
2 February 2022
Time to Talk Day is observed every year in the United Kingdom on 3 February. It is considered to be the “nation’s biggest mental health conversation where families, friends, workplaces and communities come together to talk, listen and change lives.”
The secret to successful self-care
26 January 2022
While the term “self-care” appears more and more often in conversations nowadays, the concept is not new. However, knowing what it is and correctly putting it into practice is essential to taking control of your health.
Expressive writing for better health
16 December 2021
Do you ever feel like you want to vent your feelings without having to speak with another person? If so, journaling may be for you.
The ins and outs of human emotions
29 October 2021
Educating yourself on how to regulate and feel your emotions in a productive way is often the first step to a healthy and mindful daily routine. If you have difficulty getting in touch with your emotions, feel overwhelmed by them, or don't understand what emotions can feel like, you are not alone.
Mental health care for all: Let's make it a reality
7 October 2021
Mental health isn't just the absence of mental illness. It extends to a more holistic spectrum of emotional and social well being, and affects how we think, feel, and act. To raise awareness of mental health issues globally and mobilise efforts around it, World Mental Health Day is observed on 10 October every year. This year's theme highlights the urgency to make quality mental health care a reality for all.
Covid fatigue: a survival guide
27 September 2021
A dramatic reduction in face-to-face interactions, concern for older relatives, and uncertainty over examinations and future prospects have placed a heavy burden on today’s youth. When it comes to mental health, young people are facing one of the most pressing challenges in recent times.
The art and science of resilience
23 September 2021
The coronavirus pandemic continues to wreak havoc and redefine normalcy for almost everyone in every part of the world. The past 18 months have been a uniquely challenging time on many fronts. As we learn to adapt to new ways of living, the ongoing uncertainty continues to challenge us at a level much more profound than we may realise.
Eight steps to building resilience in changing times
29 August 2021
The changes caused by the Covid-19 pandemic have impacted every aspect of life, and often leave us feeling physically and emotionally tired without understanding why. Our ability to recover after hardships, also known as resilience, is key in helping us to adapt to new situations in our lives. Read on for eight tips on how to build resilience in our rapidly changing world.
Digital dementia: are we heading in the right direction?
28 August 2021
Dementia is characterised by confusion, disorientation, and impaired memory — it is often portrayed as a ‘loss of mind.’ In a concerning development, recent studies have linked the overuse of screens and connected devices to reduced attention and failing memory among younger people in what is being described as ‘digital dementia.’
