Health and Wellness
Prioritise your mental health at work
9 October 2024
The workplace, once seen primarily as a place of productivity and professional growth, is now viewed as a major factor in employees’ overall well-being. But whose responsibility is it to foster a culture where employees feel valued, supported, and understood?
How to help ease anxiety
9 October 2024
It is estimated that in any given year, more than 300 million people struggle with anxiety. Once dismissed as mere nervousness or an overactive imagination, anxiety has emerged as a defining mental health challenge of our age.
How to care for someone with dementia
4 September 2024
With a rising number of people living with dementia, it’s important to learn about the disease, its symptoms, and actions we can take to spread awareness. How can we seek to bring the Jamat together and extend a helping hand to those in need?
Princess Zahra to preside over opening of Cancer Care Centre in Tanzania
30 April 2024
Princess Zahra will deliver remarks tomorrow at the inauguration of a Cancer Care Centre at the Aga Khan Hospital, Dar es Salaam. Join us live from Tanzania to learn how AKDN is helping to improve the quality of healthcare in East Africa.
What does ADHD feel like?
6 April 2024
From across her desk, the doctor looks me in the eye. “I’m sure you have the condition,” she says in a matter-of-fact tone. “I can confirm the diagnosis.” My mind goes into a spin. These are words nobody wants to hear. Except me — this is exactly what I wanted.
How faith and spirituality can help to navigate life’s ups and downs
27 February 2024
Amidst the swift pace of modern life, some of us might tend to experience a void in mental peace and contentment. What’s the best way to deal with this?
AKF supports effort to eliminate tuberculosis globally
11 October 2023
Worldwide, tuberculosis (TB) is known to have the highest death rate of all infectious diseases — far more than Covid-19. Approximately 10 million new cases of TB emerge annually, more than 4 million of which are thought to be undiagnosed. Efforts to find effective and accessible therapies are therefore essential, especially for the developing world.
How to combat loneliness
9 October 2023
In quiet periods of our lives, loneliness can appear like an uninvited guest. It's a universal human experience that affects people of all ages and circumstances. By understanding its signs and extending a helping hand, we can make our neighbourhoods and communities more inclusive and supportive.
A journey of faith and resilience
25 September 2023
In February this year, my life took an unexpected turn that left me grappling with emotions I never imagined I would face. At the age of 33, after a miscarriage, I found myself entangled in a web of challenges that would put my strength and determination to the test. As a woman, the struggle to overcome infertility is already a battle in itself, but when cancer entered the equation, it felt like an insurmountable mountain to climb.
Confronting eco-anxiety in a changing world
29 August 2023
Parents are encouraged to teach anxious children that not all thoughts are real, since the human body sometimes responds to imaginary threats. However, climate change is not imaginary, it is real — and for some children, it is terrifying.
A doctor’s journey into the mysterious world of gut health
31 May 2023
The topic of gut health is receiving increased attention recently as new research comes to light. Dr Rabia Topan, a gastroenterologist and researcher, with a special interest in the gut-brain connection, took the time to discuss all things gut health after appearing as an expert on a UK Channel 4 TV series about the topic.
How devotional music can transform your mental health
27 May 2023
From soothing the soul to inspiring hope, studies have shown the positive effects of listening to religious music. Read on to learn how you can incorporate this practice in your life to improve mood and feel more connected.
