TheIsmaili > Family & Wellbeing > Family & Wellbeing
Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

There are various steps which can help ensure a good quality of life for yourself and those close to you.

Mental health is similar to physical health — everybody has it and should take care of it. When we reflect about our health in general, it is important to include the health of our minds as well as the health of our bodies in our thinking, plans, and conversations.

Mawlana Hazar Imam is greeted upon his arrival in Houston by Texas Secretary of State Rolando Pablos as Dr. Barkat Fazal, President of the Ismaili Council for USA, looks on.

Mawlana Hazar Imam arrived in Houston yesterday for the second stop of his Diamond Jubilee visit to the United States. Upon his arrival, Hazar Imam was welcomed with a sabre salute by the Texas A&M Ross Volunteers, the State of Texas’ official honor guard. 

Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

Too often, we struggle to follow through with our pledges. Munira Premji says that this might be because we approach pledges as a way to "fix ourselves". If instead, we had a compelling enough reason for the change, we may be more successful. Read on for some strategies to make a #DJHealthPledge today.

Topics