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Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

Zahra Jessa runs as a torch bearer in the 2012 London Olympics on 25 July.

Today’s opening of the London 2012 Summer Olympic Games marks an historic moment for the city and for modern sport gatherings. Approximately 680 members of the Ismaili community registered to help in the Olympic effort, and will take part as drummers, dancers, torch bearers and Olympic Ambassadors.

The Visual Arts Group, under the aegis of the Ismaili Council for the United Kingdom, invites Jamati members to submit photographs taken as part of the London 2012 Olympic and Paralympic Games.

The Visual Arts Group, under the aegis of the Ismaili Council for the United Kingdom, invites Jamati members to submit photographs taken as part of the London 2012 Olympic and Paralympic Games. A selection of these images will be published in The Ismaili UK magazine and displayed on TheIsmaili.org website.

The rubab features prominently in the musical traditions of Central Asia, and is one of many instruments that contribute to the rich diversity of music in the Jamat and the ummah.

As it prepares for its January 2012 concert, the UK Ismaili Community Ensemble has found resonance with the values of the forthcoming London 2012 Olympic Games. The celebration of cultural diversity, finding ways to inspire and involve young people, and leaving a positive legacy in London through social cohesion and cultural participation are notions that are shared by the Ensemble and have influenced the music it has created.

Water and fruit juices are among the sources of fluid that can keep you hydrated, and count towards your 6–8 glasses per day.

Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.

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