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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Mawlana Hazar Imam shares a light moment with the Jamat

In a moment that was uniquely historic for the entire Jamat, Mawlana Hazar Imam granted a Diamond Jubilee Darbar in Nairobi, Kenya on the very same grounds where the Imam had been installed during his Takht Nashini in 1957 when he acceded to the Imamat. This was also the same site where Mawlana Hazar Imam celebrated both his Silver and Golden Jubilees.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

Prime Minister Justin Trudeau's video message at the Adrienne Clarkson Prize for Global Citizenship awarded to Mawlana Hazar Imam on 21 September 2016. Zahur Ramji

Mawlana Hazar Imam was at Parliament Hill, where he received a warm welcome from the Prime Minister of Canada, the Right Honourable Justin Trudeau.

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