TheIsmaili > Family & Wellbeing > Family & Wellbeing
When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Prince Aly Muhammad visits a local chicken farm owned by Mr Kalyikul Ysyraliev. As a graduate of UCA’s Entrepreneurship Programme, Mr Ysraliev built his first greenhouse in 2013 with the support of a loan from the Kyrgyz Investment and Credit Bank and UCA, and has been supplying chickens, eggs, as well as vegetables and roses to the local community for the past five years.

Earlier this month, Prince Aly Muhammad completed a five-day, private visit to the Kyrgyz Republic, during which he visited the Naryn campus of the University of Central Asia. Prince Aly Muhammad spent time with students in Naryn to understand more about their backgrounds and aspirations.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

From Spicy Summer Rolls to South Asian Pav Bhaji, The Ismaili Nutrition Centre features an array of plant-based recipes.

To mark World Vegetarian Day, The Ismaili Nutrition Centre shares 13 delicious meatless meals to power up your diet.

From Spinach and Potato Kebabs, to Persian Herbed Rice with Fish, The Ismaili Nutrition Centre features an enticing collection of heart healthy meals.

To mark World Heart Day, The Ismaili Nutrition Centre shares 15 heart-smart recipes to help you protect your heart.

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