TheIsmaili > Family & Wellbeing > Family & Wellbeing
Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

During a bright sunny morning on 7th May, 2017 the seniors of the Kinshasa Jamat gathered to reaffirm their commitment to a healthy lifestyle. The event was organized by the Social Welfare Board & the senior citizen committee.

Breastfeeding gives children a healthy start from the earliest moments of life. Adobe Stock

Paediatrician Dr Fatima Hashamali has spent over three decades serving communities in East Africa and Pakistan. For World Breastfeeding Week, she highlights three ways in which breastfeeding can boost a baby's immunity.

The ice storm left hundreds of thousands of families in the Toronto area stranded for days in their homes without electric power or heat in frigid winter temperatures.

When a severe winter storm forced Ontario residents to cope for days in frigid temperatures without electrical power or heat, Ismaili institutions and volunteers quickly mobilised to support those who were most vulnerable. The Jamat’s strength, support and care for one another kept everyone safe; warmed by the knowledge that no one in the community is ever alone.

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