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Sleep is essentially our life support system, impacting all areas of the human condition, from mental health and physical activity, to nutrition and general wellbeing.

When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

Spectators young and old celebrate the Netball competition at the European Sports Festival 2019.

During a weekend filled with sunshine, smiles, and sports at the University of Nottingham, thousands of members of the Jamat from 15 countries joined together in a celebration of diversity, service, and health and wellbeing at the European Sports Festival 2019.

Participants at the training session held at Markazi Jamatkhana, Kabul.

The Communications and Publications Committee of the Ismaili Council for Afghanistan launched an audio-visual communications training programme across 10 Jamatkhanas in Kabul.

During the Diamond Jubilee Celebration in Lisbon, tours were arranged for members of the Jamat to visit the Ismaili Centre and its gardens.

Two decades ago, on 11 July 1998, Mawlana Hazar Imam and then-President of Portugal Jorge Sampaio officially opened the Ismaili Centre Lisbon. The Centre’s 20th anniversary coincided with the Diamond Jubilee Celebration held in Lisbon earlier this month, during which thousands of visitors attended the building and its gardens for guided tours.

Enthusiastic participants from Gilgit, Hunza and Ishkoman-Puniyal learnt ice skating and hockey through AKYSB Pakistan's expanded Sports Fellowship Programme.

A little over a year ago, the Aga Khan Youth and Sports Board for Pakistan launched a sports training programme, which proved to be popular and successful ahead of the 2016 Jubilee Games. This winter, the Youth and Sports Board expanded the programme to include golf, ice skating and ice hockey.

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