TheIsmaili > Family & Wellbeing > Family & Wellbeing
It is possible to coexist in a healthy way in both actual and virtual communities so long as balance is maintained and lines of communication remain open.

In today’s age, children are born into the world and in many cases the first thing they are exposed to by their parents is a smartphone to capture and share their newborn images. This is often an indication of things to come, where electronic devices become a consistent part of their lives. The presence of such devices mean that children are going online at a younger age, but what implications could this have?

In this age of constant connectivity, there is both an expectation and perhaps a desire to always be contactable, in a plethora of ways.

It is estimated that at the end of 2018, 51.2 per cent of the global population, or 3.9 billion people, were using the Internet. While the Internet has brought about many positive changes, there have also been some undesirable effects of its growth and increased usage.

Our days can become inundated by frivolous scrolling through endless social media feeds, and responding to a constant stream of messages.

The digital age has changed our lives in many parts of the world, inextricably tethering them to the Internet for the simplest to the most sophisticated of tasks. In the first of a new series of articles on how to use digital media safely, Altaf Jiwa outlines the role that the Internet and social media have come to play in our daily lives.

When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

Topics