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Cholesterol: Know it - Lower it!

National Cholesterol Week in the UK takes place between 19–25 September 2011, and aims to promote awareness of raised cholesterol levels, which are a major cause of cardiovascular disease. This is the first installment of a two-part article by Baldeesh Rai, Dietetic Advisor to Heart UK, with tips on lowering your cholesterol.

Always wash your hands thoroughly before handling or preparing food ingredients.

You might think that you are sufficiently careful about food hygiene because you wash your hands regularly and store food in the fridge, but the dangerous germs and bacteria that lurk about your kitchen can cause food poisoning. These tips on preparing, cooking, storing and reheating your meals can help you to minimise the risks.

Sabeen Virani in Aleppo at the Church of St. Simeo

Sabeen Virani talks about the growing phenomenon of young people across North America going overseas to study, work, or volunteer. She recounts her own experience in Syria as well as other individuals’ ventures to places like Sudan, Tajikistan, Afghanistan and Uganda.

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