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Thousands of spectators gathered to support participants at the DJSF National Games in Islamabad

Pakistan’s Diamond Jubilee Sports Festival (DJSF) recently reached its apex with an iconic National Games at the Jinnah Complex in Islamabad. Over 1,300 athletes from eight regions in the country competed for medals in 17 different sports, cheered on and supported by thousands more.

Always wash your hands thoroughly before handling or preparing food ingredients.

You might think that you are sufficiently careful about food hygiene because you wash your hands regularly and store food in the fridge, but the dangerous germs and bacteria that lurk about your kitchen can cause food poisoning. These tips on preparing, cooking, storing and reheating your meals can help you to minimise the risks.

Sabeen Virani in Aleppo at the Church of St. Simeo

Sabeen Virani talks about the growing phenomenon of young people across North America going overseas to study, work, or volunteer. She recounts her own experience in Syria as well as other individuals’ ventures to places like Sudan, Tajikistan, Afghanistan and Uganda.

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