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M is for... Mutter

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. They are a great source of protein and fibre, with virtually no fat.

Aga Khan Park volunteers gather with Leila Keshavjee, who carried the Pan Am flame. Ismaili Council for Canada

Thousands of visitors came out to see the Pan Am flame light up the Aga Khan Park at its inaugural event held on 5 July. Reflections — Celebrating our Cultures and Communities united the spirit of the Pan Am Games with a Silk Road theme.

Visitors enjoy the formal gardens at the Aga Khan Park. Vazir Karsan

The Aga Khan Park will come to life on 5 July when the Pan Am lantern makes an appearance at the park’s inaugural event Reflections: Celebrating our Cultures and Communities. The Pan Am flame represents the spirit of the Games taking place in Toronto this summer.

Limbu (Lemon and Lime)

Limbu can be used to describe both limes and lemons, which are sour and acidic citrus fruits. Both are an excellent source of vitamin C.

Kela (Banana). VOLFF / DOLLAR PHOTO CLUB

Kela (bananas) are nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.

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