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Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

Eating dried dates are a good way to get your blood sugar up quickly after a fast.

Fasting is among the special observances that Muslims undertake during the holy month of Ramadan. Fasting radically alters the diet, slowing the body’s metabolism and sometimes causing discomfort. However, good health can be maintained by consuming adequate nutrients during meals.

South Asians and other dark-skinned ethnic groups have an increased risk of vitamin D deficiency; the best way to get enough vitamin D is to enjoy safe levels of summer sunshine.

When you expose your skin to the sun, your body makes vitamin D from the sun’s ultraviolet rays. Most people will make enough of this “sunshine vitamin”, but certain groups of people may not be getting enough from the sun or their diet – and this includes people with dark skin.

Ismaili youth were enthusiastic to volunteer as Olympic Ambassadors and welcome the world to Vancouver for the 2010 Winter Games.

As the 2010 Winter Olympic Games got underway in Vancouver, hundreds of Ismaili volunteers officially became ambassadors to the world. Donning green-coloured jackets, these Olympic Ambassadors have been welcoming tourists and athletes, providing information and directions, and managing queues and crowds in Vancouver City Centre.

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