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A delegation from the Ismaili Council for Afghanistan travelled to Bamyan to celebrate Salgirah in December 2018

A delegation from the Ismaili Council for Afghanistan travelled to Bamyan in December 2018 to join the Jamat there in celebrating the occasion of Mawlana Hazar Imam’s 82nd birthday.

Eat the Rainbow!

Is your food colourful enough? At only 21, Nabila Juma was in pain, tired and overweight. She soon realized that it had a lot to do with her diet. Read about how adding more colour to her diet helped Nabila become healthier, happier, leaner and more energetic.

The state-of-the-art 141-bed facility places particular emphasis on the needs of women and children, and represents a new chapter for the Bamyan Provincial Hospital. AKDN / Kiana Hayeri

Bamyan, Afghanistan, 24 April 2017 — Princess Zahra and Vice President Sarwar Danesh opened a 141-bed hospital facility today. Emphasising the health of mothers and children, the facility expands Bamyan Provincial Hospital’s capacity to deliver much needed services in obstetrics and gynecology, paediatrics and surgery.

Iron deficiency anemia affects nearly a third of women around the world, and can result in dizziness, headaches and difficulty staying focussed. Discover how to add iron to your diet.

Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

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