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A delegation from the Ismaili Council for Afghanistan travelled to Bamyan to celebrate Salgirah in December 2018

A delegation from the Ismaili Council for Afghanistan travelled to Bamyan in December 2018 to join the Jamat there in celebrating the occasion of Mawlana Hazar Imam’s 82nd birthday.

The state-of-the-art 141-bed facility places particular emphasis on the needs of women and children, and represents a new chapter for the Bamyan Provincial Hospital. AKDN / Kiana Hayeri

Bamyan, Afghanistan, 24 April 2017 — Princess Zahra and Vice President Sarwar Danesh opened a 141-bed hospital facility today. Emphasising the health of mothers and children, the facility expands Bamyan Provincial Hospital’s capacity to deliver much needed services in obstetrics and gynecology, paediatrics and surgery.

Those who need to gain weight should focus on consuming foods and beverages that are both higher in calories and nutrients. Shirzad Chunara

With all the attention on the problems of overweight and obesity, it is easy to forget that there are many people whose main concern is how to gain weight in order to improve their health. Gaining weight can be just as difficult — physically and psychologically — as trying to lose it.

Eating dried dates are a good way to get your blood sugar up quickly after a fast.

Fasting is among the special observances that Muslims undertake during the holy month of Ramadan. Fasting radically alters the diet, slowing the body’s metabolism and sometimes causing discomfort. However, good health can be maintained by consuming adequate nutrients during meals.

South Asians and other dark-skinned ethnic groups have an increased risk of vitamin D deficiency; the best way to get enough vitamin D is to enjoy safe levels of summer sunshine.

When you expose your skin to the sun, your body makes vitamin D from the sun’s ultraviolet rays. Most people will make enough of this “sunshine vitamin”, but certain groups of people may not be getting enough from the sun or their diet – and this includes people with dark skin.

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