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Keep a water bottle with you and drink from it regularly.

As the Jubilee Games approaches, Ismaili athletes around the world are spending countless hours training. But underestimating sweat loss and not drinking enough water can lead to dehydration and serious side effects.

Accompanied by the Chairman of AKHS, India and members of the Prince Aly Khan Hospital management team, Princess Zahra tours the Aga Hall Estate — the grounds on which the hospital stands.

Princess Zahra Aga Khan arrived in Mumbai on 19 February to visit the Prince Aly Khan Hospital. The hospital is undergoing an expansion, and Princess Zahra toured the facility and reviewed its plans in her capacity as Chair of the Steering Committee for its redevelopment.

Water and fruit juices are among the sources of fluid that can keep you hydrated, and count towards your 6–8 glasses per day.

Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration – a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.

Sabeen Virani in Aleppo at the Church of St. Simeo

Sabeen Virani talks about the growing phenomenon of young people across North America going overseas to study, work, or volunteer. She recounts her own experience in Syria as well as other individuals’ ventures to places like Sudan, Tajikistan, Afghanistan and Uganda.

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