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When diagnosed with cancer, Munira Premji decided to rethink time management altogether.

Not enough hours in the day? Constantly chasing time? According to Munira Premji, time is finite, but a better way to changing lifestyle, is to think about managing your energy instead. Read more about how you can increase productivity, improve your mental health and overall wellness - by taking time to nourish your energy, along with your body.

Make sleep a priority so you can wake up feeling refreshed, re-energized and reinvigorated

Are you getting enough sleep? Or are you among many who think it's a waste of time. Munira Premji, a cancer survivor, talks about how she learned about the important role sleep plays in our overall health. 

Spirituality should not become a way of escaping from the world, but rather a way of more actively engaging in it.” - His Highness the Aga Khan.

Spirituality doesn't have to be a separate quest - it can be part of our daily lives. Hussain Rajwani shares three easy ways to think about spirituality differently, and try to incorporate it into our everyday actions.

During a bright sunny morning on 7th May, 2017 the seniors of the Kinshasa Jamat gathered to reaffirm their commitment to a healthy lifestyle. The event was organized by the Social Welfare Board & the senior citizen committee.

World Speech Day is a day dedicated to celebrating speeches and speech making, through a multitude of live speaking events across the globe.

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